![]() Focus on your lower-body muscles-the key to burning fat and kicking up your metabolism. Cardio and ab intervals that shred the fat from your midsection. Focus on strength and resistance-without lifting a single weight. 25 minutes of calorie-burning, sweat-drenching cardio. The result is FOCUS T25-and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results. He’s pulled out the rest to give you everything you need, nothing you don’t. Shaun T experimented for the last year to design a program that delivers the same kind of results you’d expect from an hour-long program, in under 30 minutes. The only thing standing between you and the results you want is TIME.
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